Yoga + Fitness

What is Yoga + Fitness?

Our workplace yoga and fitness programs are designed to improve employee health, reduce stress, and increase productivity. Led by certified instructors, these sessions are tailored to meet the needs of busy professionals — whether in the office, at home, or in a hybrid environment.

Reduce Stress & Boost Energy

Help staff find calm and balance during the workday.

Improve Physical Wellness

Build strength, flexibility, and posture through guided routines.

Enhance Focus & Productivity

Movement breaks increase concentration and team performance.

Certified Instructors

Experienced professionals who understand workplace wellness.

How Our Yoga + Fitness Programs Work

Woman sitting on a yoga mat at home, following an online yoga class displayed on her laptop.

Step 1: Book Your Class

Choose the type of class that fits your team’s schedule and wellness needs.

Step 2: Meet Your Certified Instructor

A professional wellness instructor will lead your session live, either onsite or via Zoom.

Step 3: Join In & Participate

Every team member can take part — sessions are inclusive and accessible for all fitness levels.

Step 4: Feel the Benefits

Experience lasting improvements in health, focus, and workplace morale.

iPhone mockup displaying a live virtual yoga session, showing a woman seated on a mat facing the instructor on screen.

ENERGIZE YOUR STAFF

Energize and relax your staff in the comfort of their own homes.

Phone mockup showing a virtual yoga class with a woman practicing a raised-arm pose during a live video session.

LED BY EXPERT INSTRUCTORS

Led by certified professionals dedicated to your team’s health

iPhone mockup displaying a wellness dashboard with options for Yoga, Fitness, and Meditation programs.

FLEXIBLE SCHEDULING

Flexible scheduling with 30-minute classes to fit into any workday

What Teams Are Saying

Our staff look forward to the weekly yoga sessions. It’s an energizing break that helps everyone reset and refocus for the rest of the day.

Sarah Mitchell

HR & Wellness Coordinator, Tech Solutions Inc.

Built Around Your Workday

Bring health and energy into the day without disrupting productivity.

Ready to Bring Yoga + Fitness to Your Team?

Short, effective, and engaging sessions designed to improve health, focus, and morale.
Empower your staff to thrive — one session at a time.

Customize Your Program

Tablet on a desk displaying a woman doing yoga in a virtual class, with notebooks and a plant in the background.

Meet Your Instructors

Our programs are led by passionate, certified experts who bring years of experience in health, wellness, and performance coaching. Each instructor combines professional expertise with a personal commitment to helping individuals thrive.

Brendan Herbert, MS

Founder & CEO, Infinity Wellness Partners

Founder of Infinity Wellness Partners, Brendan has over 15 years of experience and more than 10,000 hours of training in health and wellness. He’s an entrepreneur, personal trainer, and coach dedicated to helping people achieve their goals — from corporate teams to individuals worldwide.

Amy Rizzotto

Yoga Instructor, Nutrition Coach & Mindfulness Teacher

With over 17 years of yoga practice, Amy has worked with elite athletes including the Washington Capitals. She combines yoga, nutrition coaching, and mindfulness to create holistic programs that improve resilience, balance, and total well-being.

Lauren Polovoy

Certified Nutrition Coach & Group Fitness Trainer

Certified nutrition coach and group fitness trainer in Washington, D.C., Lauren specializes in creating sustainable nutrition and wellness plans. She empowers individuals and organizations to make healthy changes that last, balancing structure with flexibility.

Sandy Abrams

Entrepreneur, Author & Breathwork Expert

Entrepreneur, TEDx speaker, and author of Breathe to Succeed, Sandy has shared breathwork strategies with global organizations including Google, McKinsey & Co., and Universal Music. With 30+ years of practice, she teaches mindful breathing as a practical tool for wellness and high performance.

Pricing Bundles

45 Minute Fitness/Yoga/Mediation Class Series Bundles:

12 Live Classes

$200/class

$2,400 total

12 live 45-minute sessions (Yoga, Fitness, or Meditation)

Led by certified wellness instructors

Classes available onsite or via Zoom

Designed for all fitness and experience levels

Flexible scheduling to fit your team’s calendar

Get started

24 Live Classes

$175/class

$4,200 total

24 live 45-minute sessions (Yoga, Fitness, or Meditation)

Discounted rate compared to single sessions

Variety of class types to keep staff engaged

Available for hybrid teams (onsite + online)

Consistent program support for staff wellness goals

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52 Live Classes

$150/class

$7,800 total

52 live 45-minute sessions (Yoga, Fitness, or Meditation)

Best value for ongoing weekly wellness programming

Unlimited access to certified, passionate instructors

Encourages long-term staff health and stress reduction

Tailored scheduling across the entire year

Get started

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Ready to Move with Your Team?

Help your employees reduce stress, boost energy, and stay active during the workday. Bring live, guided Yoga + Fitness sessions to your workplace — onsite or virtual.

Customize Your Program